[DOWNLOAD] "Tai Chi Bang: Eight-Immortal Flute" by Jesse Tsao # Book PDF Kindle ePub Free

April 26, 2021

eBook details

Title: Tai Chi Bang: Eight-Immortal Flute
Author : Jesse Tsao
Release Date : January 10, 2012
Genre: Sports & Outdoors,Books,
Pages : * pages
Size : 8796 KB

Description

Tai Chi Bang: Eight-Immortal Flute is an energy practice based on characteristic Tai Chi postures combined with traditional Chinese self-healing meditation and self-defense kung fu. Tai Chi Bang gives an object to focus on between the palms, bonding the two hands moving together, making it easy and fun for beginners to feel the qi (energy), and gain the benefits of Tai Chi practice. Students who find it difficult to quiet their minds find this practice especially effective in gathering attention. Holding the Bang with both palms help them concentrate and be in the moment. The movements of the Bang imitate the movement of the qi inside the body. It relieves stress, gathers in fresh energy, rejuvenates the body and spirit, brings inner calm, and promotes qi and blood circulation.