(Download) "Taihu Lake Qi Gong" by Hartmut von Czapski * Book PDF Kindle ePub Free
eBook details
- Title: Taihu Lake Qi Gong
- Author : Hartmut von Czapski
- Release Date : January 16, 2020
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 6544 KB
Description
This series of exercises has its origins in the song dynasty. These exercises were developed around the Taihu Lake and later modified.
The energy intake is stimulated, the muscles strengthened, the mobility improved, the blood flow to the internal organs and the oxygen uptake are increased. The imitation of animal movements and the movements of a lake residents stimulate the imagination of children and also make adults happy. You don't need to complete the entire exercise series, you can also take out individual exercises for your daily exercise program.
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